Ashtanga Yoga Liverpool

Emma Louise Winter (21.09.2017 15:17)
I have been seeing Helen since April 2017, attending her Mysore Intensives. At the same time of honouring the traditional teachings of Sri K. Pattabhi Jois, her adjustments are mindful and her modifications are in keeping with each practitioner's ability.

Having such an extensive knowledge in anatomy and physiology Helen has helped me with injuries of my lower back and has been integral to my healing process. Having a teacher you trust is invaluable!

Bridget Rowley (15.08.2017 00:02)
Excellent yoga teacher who offers guidance throughout, detailing modifications to suit all ranges of ability and existing injuries . Concentrates not only on the physical but the mental aspects of practice. Highly recommended

Julia Gavin (31.07.2017 18:51)
It is always a delight to attend Helen’s classes when in Liverpool. I am a keen Ashtanga Yoga practitioner and under Helen’s tutelage, I continue to thrive on the challenges of this particular style of yoga and the surrounding philosophies. Every class is a learning experience in itself. Her advanced practice and knowledge is inspirational and I continue to make progress on both a physical and emotional level. Her anatomical awareness is amazing and with careful guidance I have managed to overcome 2 shoulder injuries and a knee injury. Over the years, she has given me sound advice on how to overcome personal limitations for the more challenging postures and I am delighted to have recently been given some Intermediate Series postures.

Helen is a kind, patient and conscientious teacher. She is attentive in class and manages to be personable to all students, even when the group is pretty big. Whether you are new to yoga or an advanced practitioner, I can highly recommend her as an Ashtanga Yoga teacher for all levels. It is a pleasure to be her student.

Christine Vaudrey (23.07.2017 22:28)
Excellent place to practice ashtanga with an excellent teacher! I have practiced with Helen for over 10 years. Helen has helped me through the highs and lows of my practice, especially when life has been so busy that it seems impossible to fit in yoga! Helen always provides invaluable support, both on and off the Mat encouraging you to meet the challenges with a positive mind but in a safe and friendly environment.
Helen's knowledge and guidance during week long mysore intensives and workshops has developed my practice to another level. Highly recommended! Xx🕉

Nata Moraru (19.07.2017 16:49)
About 2,5 years ago I had my first yoga class. Helen was the teacher that made me fall in love with yoga. I've been having massive back pain (because of my severe scoliosis) since i remember me. After a couple of months the pain slowly stated to disappear. I went for the body and stayed for the mind. Helen's classes are absolutely amazing. Mind, body and soul! I recommend it with all my heart, spine and mind!

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